Anemia is a very common disease which mainly has nutritional causes. Patients with anemia have a very low count of red blood cells. These contain a substance called hemoglobin, which gives them the red color and it is responsible for transporting the oxygen to all body cells. In case this task can't be performed adequately, all body organs will suffer of oxygen deprivation. Cells and tissues can't live in the absence of oxygen and not receiving enough can have bad consequences on the overall health condition. Fortunately, home remedies for anemia are usually very effective in solving the problem and in restoring the normal blood count.
Anemia can have several causes. Nutritional deficiencies are very often to blame for low levels of hemoglobin. People usually associate lack of iron with anemia and while they are mostly right, it is good to know that lack of vitamins and minerals can lead to the same condition. Not having enough folic acid or vitamin C and B rapidly results in anemia. This condition is also common in pregnant women. It is pretty dangerous in such cases because it can affect the unborn baby. Pregnant woman often find relief in home remedies for anemia because they are safe both for them and the unborn babies. Menstruation, heavy bleeding from injuries or diseases in which the body can't produce red blood cells are other common causes for anemia. People suffering of this condition feel tired at all times, lack energy and look pale. Dizziness, losing consciousness and having trouble breathing can also occur in some cases.
It is very important to determine the exact cause of anemia in order to choose the most appropriate home remedies for anemia. If the condition is determined by iron insufficiency, then foods rich in iron might be the solution. This is found in significant quantities in organs like liver or kidneys, red meat, nuts, whole grains and green leafy vegetables like spinach or broccoli. These should be included in the diet of pregnant women and children for preventing anemia. On the other hand, these foods might not be very effective if the decreased number of red blood cells is caused by something else.
Vitamin B 12 is strongly connected with anemia. Not having this vitamin in the body can cause serious problems, so foods containing it are excellent home remedies for anemia. Vitamin B 12 can be found in liver and kidney, just like iron, and in other meats. It is advisable to consume organic meat because it is safer for the body.
Relying only on home remedies for anemia which are high in iron is often not enough because this can't be properly absorbed by the body in the absence of vitamin C. Patients with anemia should include two citruses in their daily diet because they have a high content of vitamin C.
Beetroot is one of the most effective home remedies for anemia and it should be used both in treating and preventing this condition. It works because it is rich in iron and also in other essential minerals.
A miraculous food which contains iron, magnesium and cooper (all three strongly connected with the number of red blood cells) is honey. It can be used as it is and it can be combined with other ingredients in order to create powerful home remedies for anemia. Honey mixed with apple cider vinegar or with lemon juice is best to be consumed in the morning, before eating anything else.
One of the easiest to use home remedies for anemia are apples. All that sufferers have to do in order to increase their blood count is to eat two or three apples daily. Because of the iron they contain, apples can work wonders in cases of anemia.
Girls who experience heavy menstruation can frequently develop anemia. One of the best home remedies which work in their cases is fenugreek. It can help girls and women put behind them anemia caused by menstruation and it is also recommended to be taken in order to prevent this condition. Fenugreek helps the body absorb and maintain iron.
A good functioning of the circulatory system is very important in people with anemia. Stimulating blood circulation can result in increasing the production of hemoglobin in the body. Some proven home remedies for anemia which increase blood flow include taking Epson salt baths and massaging the entire body. Cold baths are also effective and people affected by anemia should have them twice a day.
The bottom line is that diet plays a very important part in curing anemia and the best home remedies for anemia are foods. A healthy diet which includes plenty of whole grains, green leafy vegetables, fresh fruits (especially citruses), lean red meat, liver, fish, eggs and cheese is going to keep anemia away and to put the body to work in order to produce enough red blood cells. Breathing correctly is very important, although it might seem insignificant, because it enables oxygen to reach body organs. Light physical activity, including walking, can help because it stimulates the circulation of the blood. Sunbaths are good for the body and they are especially recommended in patients with anemia because they sustain the production of red blood cells.
Good home remedies for anemia can also be found in herbs. Some of them can even be more nutritious than foods and can contain essential ingredients for the body. Dandelion, alfalfa and angelica are renowned for the vitamins and minerals they contain. Dandelion leaf extract combined with yellow dock root extract makes a perfect remedy for anemia. Approximately half a teaspoon of each extract should be taken daily. Dandelion can also be included in salads by those who would rather have fresh leaves than extract or capsules. Wormwood makes wonders in anemia because it is one of the herbs with the highest content of iron. Dill is one of the home remedies for anemia which is mostly used in girls because it normalizes menstruation and it prevents excessive bleeding and anemia.