Dizziness is a common term used for what the medical community knows as vertigo. This is a feeling that you are losing balance, you are about to fall and faint. When experiencing vertigo, you also feel that the room or the environment is spinning with you. Dizziness can have a multitude of causes and, depending on them, it might require medical attention or it might be just an isolated event that shouldn't scare you. As a general rule, dizziness which reoccurs and happens frequently needs to be investigated in order to find out what's causing it. The feeling of disequilibrium is usually given by the fact that the perceptions that the brain receives from our sensorial organs are contradictory or are not analyzed fast enough. When affected by dizziness you will feel that you won't be able to keep your balance and that you rotate without being able to do anything. Dizziness is also accompanied by light headedness, weakness, blurred vision, spinning head and even nausea or vomiting. It usually goes away pretty fast, but it can definitely scare you and it might even make you fall. Home remedies for dizziness are usually a safe alternative to medication and they can prevent such happenings from affecting you in the future.
Dizziness can have lots of causes. The most common one is an imbalance in the inner ear and the vestibular system, which is responsible with our balance. In other cases, it might be a nervous problem or a malfunctioning in the brain which leads to the disequilibrium feeling. Numerous medical conditions can also cause dizziness and the first thing that needs to be done is to out rule the possibility of having too high or too low blood pressure. Low blood sugar can induce dizziness, as well as headaches, arteriosclerosis, heart problems, dehydration, anemia, hormonal problems, inadequate blood supply to the brain, nervous problems, infections in the body, etc. People experiencing strong emotions or people getting up after prolonged bed rest can feel dizzy. This condition can also be a symptom of anxiety or stress and, in women, it can be associated with menopause. In order to use the correct home remedies for dizziness it is essential to first identify the cause of the problem.
A mixture of good home remedies for dizziness has the ability to keep your balance and to also increase blood flow in the body. Prepare it by mixing mustard, salt, vinegar and people in equal parts. Take the mixture together with a glass of water in order to improve your balance.
If you don't have all the ingredients above, simply mix pepper with cayenne. This is also one of the effective home remedies for dizziness and it also should be taken together with glass of water. You can still add salt and vinegar if you have them, because this will only increase the efficiency of the remedy.
You can also try one of the more complex home remedies for dizziness. Take ten almonds, ten pumpkin seeds, two tablespoons of wheat grains and one tablespoon of poppy seeds. Put all ingredients in water for a night and grind them in the morning so that you obtain a paste. Add a tablespoon of ghee and two cloves to this paste and then boil it in some milk. If you don't like the taste, sweeten it with sugar and have it for several days in a row.
Certain essential oils work great as home remedies for dizziness if they are massaged on the head just as dizziness hits. Such oils include lavender oil and peppermint oil. These are quick fixes to provide relief from the symptoms and to enable the sufferer to go on with his or hers daily activities.
Apple cider vinegar is helpful in numerous medical conditions and it also seems to be one of the effective home remedies for dizziness. Mix apple cider vinegar with honey and have it daily in order to get rid of dizziness.
When dizziness is caused by low blood sugar, home remedies for dizziness which restore the normal level of sugar are needed. Fruit juices are able to do this, as well as various syrups. However, make sure these are not carbonated ones. Coconut water or lime water with some added sugar can also increase blood sugar and get you rid of dizziness.
Another one of the effective home remedies for dizziness is ginger. This also fights the nausea which is often associated with losing balance. You can take gingerroot capsules or you can prepare a black tea and add some fresh ginger in it.
Depending on the cause of the condition, some foods can works as home remedies for dizziness. Sometimes anemic people suffer of dizziness. They usually lack folic acid, iron and vitamin B12, so foods rich in these elements can prevent further dizziness attacks. Green leafy vegetables contain high amount of folic acid. Lean meats, fish and poultry are also rich in the nutrients mentioned above. Vitamin A and C play and important part in combating dizziness. Indian gooseberry has plenty of these vitamins and it can be considered one of the good home remedies for dizziness.
People who often experience dizziness should try to practice various exercises that might help them. Walking with closed eyes, sitting down and moving the eyes very fast around or simply moving the neck clockwise might help. When dizziness already occurred, try to remain steady and stare at an object around you which is not moving. This will send the right signals to your brain which will be able to restore balance. Sometimes water is one of the most effective home remedies for dizziness that one can use because dehydration can quickly lead to this condition. Lack of salt in the body can have the same effect. If you don't seem to be able to identify the causes of your dizziness, pay attention to the prescribed pills that you are taken. Dizziness might be among their side effects and if this is the case, you should discuss the possibility of changing them with your doctor.