Medically the chain of events which cause migraine are unclear but home remedies for migraine very effectively alleviate the condition and are also extremely helpful in preventing its reoccurrences. Migraine is a type of headache, the only difference is that it occurs mostly in one side of the brain and accompanies other symptoms which are not evident during normal headache. Some people get warning signals before migraine this set of symptoms is called aura but most of the people suffer with abrupt and throbbing pain in the head without any prior symptoms. True migraine pain is not caused by any tumor or due to other serious medical condition. Home remedies for migraine have been found very useful in relieving the pain, reducing its duration and preventing its attack.
The exact cause of migraine is still unknown medically it is believed that a chain of events takes place due to abnormal brain activity triggered by foods, environmental factors, stress and other unknown reasons which cause migraine. There are certain triggers which can initiate one sided headache or migraine like alcohol, allergic reactions, bright lights, certain types of perfumes, hormonal fluctuations, loud noises, change in sleeping pattern, lack of sleep, stress, missed meals, exposure to smoke, exercises and certain odors, all of these or any of these are known to initiate a migraine attack in most of the people. There are certain foods which have been identified as triggers of the problem processed foods, marinated foods, refined foods and packaged foods can initiate migraine, foods containing monosodium glutamate, meats containing nitrate like cured meats, bacon, salami and hot dogs etc, and foods containing tyramine like smoked fish, beans, figs, chicken livers, aged cheese, red wine etc are also known for triggering migraine attacks. Dairy products, baked goods, nuts, onions, peanut butter and chocolates and fruits like avocado, banana and citrus fruits are also known for initiating migraine attacks.
Home remedies for migraine are effective and easy to use ways to relieve the problem and prevent reoccurrences to provide long term relief. Migraine occurs in one side of the head, usually during every attack the affected side remains same, it can be felt behind the eye or in the back of the head and neck. The pain can be severe or dull. Very small number of migraine patients has aura, aura is a set of symptoms which a person get before migraine attack, these symptoms include blurred vision in one or both the eyes, eye pain, zigzag lines, blind spot, tunnel vision and flashes of light these symptoms occur 10-15 minutes before the pain begins. Migraine pain begins as a dull ache and grows in intensity within minutes, it can last from 6 hours to 48 hours. The pain is throbbing, pulsating, pounding and is worse on one side. Other symptoms which accompany migraine are chills, vomiting, nausea, fatigue, frequent urination, loss of appetite, sensitivity to light, difficulty in forming sentences, lack of concentration, sweating, numbness, tingling and weakness. Like some people has aura some have hangover, migraine hangover are symptoms which may linger even after the pain, feeling mentally dull, neck pain and sleepiness are common symptoms of migraine hangover. Home remedies for migraine are excellent and safe treatments to relieve the symptoms and prevent attacks of the problem.
Cabbage leaves provide quick relief from migraine pain. Crush few cabbage leaves and spread them on a piece of cloth, tie this cloth as bandage on the head with leaves on affected side and part of head. Allow this bandage to stay, this works as one of the effective home remedies for migraine.
Drinking ripe grape fruit juice regularly and once in a day prevents migraine attacks, during the attack drinking two three glasses everyday relieves the symptoms in a short time. This is also one of the trusted home remedies for migraine.
Lemon crust also provides one of the oldest and effective home remedies for migraine. Take crusts of few lemons and let them dry in the sun, later grind them and form a paste by adding few drops of water. Apply this paste on the forehead. This works as one of the magical home remedies for migraine.
Vegetable juices are also one of the effective home remedies for migraine. Consuming 300 ml of carrot juice with 200 ml of spinach juice everyday prevents as well as relieves migraine. One can also mix 300 ml of carrot juice with 100 ml each of spinach and beetroot juices to make 500 ml of vegetable juice mixture to consume in one day for effective alleviation of pain. Vegetable juices are also potent home remedies for migraine.
Take dried ginger powder and turmeric powder in equal and sufficient quantities, add milk to form a thick paste. Apply this paste on the forehead, one can also apply this paste on the affected part of the head if that area is bald. Let this paste stay for 30 minutes and later wash it off with cold water. This works as one of the magical home remedies for migraine and provides immediate relief.
Frozen towel also works as one of the useful home remedies for migraine. Take a towel and soak it in the water, wring it to let the excess water flow out, keep this towel in freezer for 10 minutes and later take it out and cover the head and eyes with it. Once towel's temperature gets normal keep it back in the freezer and repeat the process. This provides relief in many cases immediately.
People who have aura before migraine can keep a slice of fresh ginger always with them as and when they experience aura chewing ginger can prevent the attack. Essential oils like lavender and peppermint oil are also used as home remedies for migraine but aromatherapy by essential oils does not work for everyone.
Regular exercises like walking and jogging are very good as these keep digestion healthy and also promote healthy blood flow to all parts of the body. Drink plenty of water during the day to keep body hydrated always. Eat well balanced diet and include vegetables, fruits, yoghurt, essential oils and honey. Eating small meals few times in a day instead of larger meals is also very helpful in preventing migraine attacks.