Nasal congestion can create host of other problems if left untreated and allowed to stay for longer period, home remedies for nasal congestion are easy to use methods and completely safe to provide immediate relief from the problem and prevent its ill-effects. Nasal congestion is blocking of nasal passage which creates difficulty in breathing and person can hear sound while breathing. This is very troublesome for infants and for the mother too as handling a baby suffering with nasal congestion becomes very difficult. Even in adults nasal congestion can be due to mild to life-threatening reasons and shall be taken seriously. Home remedies for nasal congestion provide relief from the problem and are very effective ways to prevent further complications to health.
Most of the people believe that nasal congestion occurs due to excessive presence of mucus in the nasal passage but this is not the only reason, nasal congestion occurs due to swollen blood vessels and there are more than few causes of the problem. Allergies are one of the biggest causes of nasal congestion due to swollen blood vessels of nasal septum. Common cold, influenza, allergic reactions to pollen or grass, hay fever, rhinitis medicamentosa initiated due to over use of decongestants, sinusitis, deviated septum, nasal polyps, swine flu, whooping cough, cystic fibrosis, bronchiolitis, vosometer rhinitis, measles, reaction to medicines and pregnancy are commonly found causes of nasal congestion. Environmental irritants, viral infections, trauma or injury to nose, foreign body in nasal passage, enlarged adenoid, drug addiction, Any movement, position or activity causing excessive blood flow towards head can also irritate the blood vessels of nasal septum to cause nasal congestion.
Home remedies for nasal congestion can cure the problem caused by any of these reasons effectively and in a short time. Blocked or stuffy nose is a symptom of nasal congestion. Inability to breathe smoothly and blockage in the nasal passages suggests nasal congestion. Fluid flowing out of nose may or may not accompany the blockage depending upon the cause of the problem. Mostly in cases of common cold or mild flu nasal congestion occurs for a short period and goes away on its own and reoccurs, this happen till the cold and flu is not cured and also mostly it occurs in one nostril while other remains free of congestion. Nasal congestion due to disorders and diseases or due to swollen or irritated blood vessels of nasal septum occurs with dry nose and stay for longer duration. In infant irritated behavior, disturbed sleep and inability to take feeding are symptoms of nasal congestion.
Use of saline water is one of the easiest and effective home remedies for nasal congestion. It is effective in curing congestion occurring due to excessive mucus presence in the nasal passage as well as for relieving swollen blood vessels of nasal septum. Just mix one or two teaspoons of common salt in lukewarm water and put one or two drops of the mixture with a syringe in one nostril. Gently blow the solution out of the nose after blocking another nostril. Repeat the process for both the nostrils even if blockage is in one nostril only. This is one of the effective home remedies for nasal congestion in infants and young children.
Another one of the simplest and easy to use home remedies for nasal congestion which can be very effective for infants and children too is by giving hot compresses. Soak a towel in warm water and wring the towel to let the excess water flow out. Cover the nose and forehead with the towel and relax for few minutes, repeat the process when towel cools down few more times for effectively alleviating the problem.
Take one or two glasses of water and boil it, mix chamomile teabags or raw chamomile herb with the water and boil the mixture for few more minutes. Add few drops of eucalyptus oil, cover your head with a towel and bend over the vessel to inhale the vapors. This is one of the most effective home remedies for nasal congestion and relieves the problem caused by any reasons in a short time.
Onion also provides few effective home remedies for nasal congestion. Cut a small piece of onion and sniff it few times, the vapors of onion relieve irritated blood vessels of the nasal septum and also open the blockage occurring due to excessive mucus. Chewing a small piece of onion for few minutes also provides quick relief from the congestion. Boiling the slices of onion in a cup of water and inhaling the vapors is another way of curing the nasal congestion. All of these work as useful and simple home remedies for nasal congestion.
Ginger is another very useful spice to cure nasal congestion occurring due to excessive mucus or irritated or swollen blood vessels. Take a small piece of ginger and chew, or add it to a cup of boiling water and simmer the mixture for 10-15 minutes. Later strain and drink the water, repeat this remedy few times in a day to cure the congestion. Inhaling vapors of ginger by boiling few small slices of ginger with water also provide very quick relief from the problem. All of these are trusted home remedies for nasal congestion.
Consuming hot soup prepared by using black pepper, garlic and ginger liberally as spices two three times in a day is one of the tastiest home remedies for nasal congestion. The effects of spices work internally to cure the problem and provide quick relief. Taking hot water bath in the night also relieves the problem of nasal congestion and people suffering with the problem can take this as a remedy for preventing the blockages. The steam of water inhaled while bathing relieves swollen blood vessels and relaxes the nerves to open the blockages. This is another very effective and one of the useful home remedies for nasal congestion.
Avoid temperature changes and if it is necessary allow the body to adjust before exposing it to sudden cold or hot environment. Avoid straining activities which may lead to deep breathing as it can aggravate the problem. Sleep with elevated head position to avoid disturbance while sleeping, use of humidifier in the bedroom is helpful too and drink lots of liquids including water during the day to cure the problem and avoiding its occurrences.